Our Mission

At Coach King PT, our mission is to reshape how you think about food. Nutrition isn’t about starving yourself or chasing trends, it’s about fuelling your body with the right tools to perform, recover, and grow. We cut through the noise and give you straight, sustainable strategies that fit your training, your goals, and your real life. Whether you’re aiming to lose weight, gain muscle, or simply feel better, we’ll help you eat with purpose and direction.

We believe that what you eat builds what you become. That’s why every nutrition program we create is backed by practical knowledge, real science, and a deep understanding of your personal journey. We’re not here to baby you—we’re here to guide, challenge, and empower you. Because when your diet aligns with your discipline, results are inevitable. No fluff. No gimmicks. Just fuel for the forge.

Common Nutrition Mistakes & How I Fix Them

Skipping Meals

Why is it bad?

Skipping meals slows your metabolism and leads to energy crashes. It often results in overeating later in the day.

Drinking your calories

Why is it bad?

When counting calories, many of us tend to overlook what's in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly.

Not enough Protein

Why is it bad?

Protein plays a crucial role in successful weight loss. Many people make the common mistake of neglecting this essential nutrient. It regulates key satiety hormones like ghrelin and leptin, which help maintain hunger.